Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research shows that repeating uplifting statements each morning can rewire thought ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

As part of a fresh initiative to foster the overall development of students, the Central Board of Secondary Education (CBSE) has instructed all its affiliated schools to incorporate daily positive ...