EatingWell on MSN
Simple 7-Day DASH Diet Meal Plan, Created by a Dietitian
Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...
News-Medical.Net on MSN
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
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