Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...
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Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...
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