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Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Getting in shape in the new year? Like to jam? Here's an upbeat FREE workout mix from The Biggest Loser and Subway! The mix includes tunes from Cee Lo Green, Nelly, Black Eyed Peas, Rihanna and more.

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment ...

Part of social distancing and self-quarantine means getting creative with getting moving. While some may now feel comfortable escaping the comforts of their home for a workout outside, others are ...

It's no secret that workout apps are a big trend with fitness devotees, and even personal trainers, like myself, see the value in leveraging workout apps with clients. One I'm particularly impressed ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...