Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

WATCH ABOVE: Edmonton seems to have more exercise classes than ever. Su-Ling Goh tries out SurfSet and Aerial Silks. EDMONTON – If the thought of a traditional workout (like hitting the treadmill) ...