"I actually never diet, I have a few good habits which help me," Tandon mentioned in the caption of her Instagram post ...

We often joke about how our grandparents “had it easy,” no social media stress, no Zoom fatigue, no endless commute. But here’s the truth: their lifestyle choices might just hold the secret to ...

GREENVILLE, S.C. (FOX Carolina) - Doctor shares 5 health hacks to stay on track during the holidays The holiday season brings ...

We can take care of our brains like we do the rest of our body in order to help us think logically and strengthen our emotional processing throughout the day. Daily habits keep our brains healthy, and ...

Wellness Eternal’s October 2025 Biohacking Index Report, curated with Hack Your Health Founder Robin Switzer, reveals the top ...

I really enjoy cooking healthy, tasty meals. What I don’t enjoy, however, is spending hours cooking dinner at the end of a busy workday. Or figuring out what to bring to work for lunch right before I ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and ...

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

Let’s be honest...Pasta is comfort in a bowl. But for anyone trying to eat light or stay mindful of carbs, it can come with a side of guilt. The good news? You don't have to give up pasta, you just ...

Rainy evenings almost demand pakoras, but deep-frying them usually means extra oil, extra heaviness, and that sluggish feeling after having the pakoras. In the air fryer, the batter still turns golden ...