Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Whether you’re new to yoga or want to hone your skills, hatha yoga is a great place to start. Hatha is one of the most common practices and is used to describe any yoga flow that emphasizes both ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways to get into the flow. But figuring out which ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Yoga Journal is a publication first, updating its site with daily tips and advice columns; but its team also posts a variety of instructional videos. The videos are short, hardly ever exceeding 10 ...

Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Here s a list of books that could give ...