It can be a little intimidating to use an inversion table if you’re not used to it, but using it is quite straightforward. It’s important to follow the steps carefully to avoid injury or ...

Inversion tables come in a variety of styles and sizes to suit different heights and preferences. Who should use an inversion table?

Inversion tables come in a variety of styles and sizes to suit different heights and preferences. Who should use an inversion table?

height increasing technique. Stretch your spinal column or spine by using an inversion table which which stretch and stimulate the cartilages to grow stronger to support the stretching joints.