Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

The moral stories, Panchatantra tales, and the fairy tales are selected by the parents as they provide a sense of calmness, education, and identification. Such narratives relax the mind and influence ...

Family and parenting coach Susan Gregor-Harlen says anchoring routines like dinner and bedtime should be maintained during ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Discover the reasons WHY parents struggle to get their kids to sleep NINE in 10 parents claim bedtime is the hardest routine to reset after summer, according to research. A poll, of 1,000 parents of ...

A recent survey has revealed that nine out of 10 parents find re-establishing bedtime routines post-summer holidays to be a significant challenge, with children typically going to bed over an hour ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules for ...