When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...