National Fitness Day occurs each year during the first Saturday of May. It helps millions of people across the world to develop physical routine habits to improve their overall health. Exercise is an ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

To live healthier and lose weight effectively, the choice between gym workouts and yoga depends on your preferences and fitness goals. Let's begin by defining the two terms. Yoga, originating from ...

A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants have similar rules upon entry and sportswear is no different. Camperdown ...

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Like many Americans, I embraced my first Dry January this year and consumed no alcohol for 31 days. My main motivation: curiosity. I eat healthy and exercise regularly, but allow myself a glass (or ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle. Miuccio detailed the ...