There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life. Discover how aroma candles can elevate your meditation and yoga sessions. From ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Meditation is ideal for when you're feeling anxious or just want to be more centered. Think of it as an exercise for your brain. Just as you need to get your blood flowing, your heart pumping, and ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

Meditation is the practice of removing yourself from everyday struggles and training your mind to be more present, open and at ease. By extension, learning how to meditate is a simple way to bring ...

A meditation wagon was the first project for Calm City's founder, who is living with metastatic breast cancer, to help people live well with adversity and stress. When Kristin Westbrook was working in ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Popular meditation app Calm is introducing a new ‘Premium Family’ subscription plan that includes up to six accounts. The new offering is now available globally for $99.99 per year, whereas a premium ...