Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Gyms for women in Toronto are for all the empowered women who sometimes just want a place to call their own when lifting weights, doing squats and flowing through a Vinyasa. Here are my picks for the ...

For Hannah Mehregan, home has always been more than a place. It's a feeling shaped by two worlds. Born and raised in Iran, she is now building her life in Montreal.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential ...

Curves is expanding its franchise network across the UK and Europe as the £3bn women’s wellness market grows, offering a ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...