New guidelines set the minimum amount of activity that toddlers, preschoolers and even babies should get each day. The new report was developed by experts including the Canadian Society for Exercise ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows that simple but intentional tweaks to these routines can substantially ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

The term flexed-arm hang is an instant trigger for Canadians of a certain age. A Proustian moment of the most delightful sort, your reaction to those words hints at a few things – when you were born, ...

TORONTO -- A new report says kids with autism, attention deficit hyperactivity disorder and other brain-based conditions could stand the most to gain from boosting physical activity. For the first ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few minutes ...

Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...