Working out doesn’t have to mean spending hours at the gym or investing in expensive equipment. For many people, exercising at home offers a more convenient, cost-effective, and comfortable ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

No Equipment HIIT Workout Routine | Beginner Friendly High Intensity Workout: Beginner Friendly Full Body HIIT Workout | At Home Workout Want to get rid of that excess holiday weight? Follow this ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

Who doesn't want big arms? Sure, not everyone dreams of beating Chris Hemsworth in the battle of arm circumferences, but those who do will find this quick home workout useful. This TikTok beginner ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels. Staying active while travelling can be challenging, ...