Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...