Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

As World Diabetes Day 2025 approaches, this moment offers a timely opportunity to rally collective action to accelerate progress in prevention, early detection and holistic diabetes care.Dr Arunee ...

On Tuesday, representatives from the American Heart Association, Hope for the Inner City, and members of the public toured the Inner City’s food distribution center that will help families access ...