Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Joining Aonic Complete is Aonic Revive, a magnesium & electrolyte hydration drink designed to enhance both physical and cognitive performance. Made with real fruit juice and zero added sugar, the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

On Tuesday, representatives from the American Heart Association, Hope for the Inner City, and members of the public toured the Inner City’s food distribution center that will help families access ...