High-fiber, low-added-sugar breakfast cereals can help with stroke prevention. Avoid cereals that are high in sodium and added sugars to lower cardiovascular risk. Boost your bowl of cereal with fruit ...

New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a nutritious option, experts say. Given consumer demand for healthier foods, ...

High costs at the grocery store don’t have to prevent you from having a healthy diet. Follow this advice from nutrition pros ...

Choose wisely: whilst calorie counts were similar across the board, sugar content differed significantly between brands Back in 1969, Neil Armstrong’s one small step for man was fuelled by one big ...

Have you been tempted to buy foods with labels such as ‘diabetic friendly’, ‘probiotic’, ‘organic’, ‘natural’, ‘gluten-free’, ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...