Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of ...

Although Bruce Lee’s fist travels a tiny distance in mere milliseconds, the punch is an intricate full-body movement. According to Jessica Rose, a Stanford University biomechanical researcher, Lee’s ...

In a stunning turnaround, Eleider Alvarez (24-0, 12 KOs) of Montreal, Canada scored a seventh round knockout victory over Sergey "Krusher" Kovalev (32-3-1, 28 KOs) of Russia before a sellout crowd of ...

Vanessa Hudgens has revealed that she "loved" training for her role in the new film Sucker Punch. The High School Musical actress said that she discovered how to use all of her strength for the part.

Ahead of the highly anticipated novelty match between The PUNCH and the Media Amalgamated team – which comprises journalists from other newspaper houses in the country – the PUNCHERS, under the ...

TAMPA – Former light heavyweight world champion Antonio Tarver unveils his new Signature Punch training center for amateur and professional boxers this week in Tampa. Media day is scheduled for ...