Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

(BPT) – Wellness is a full-body experience that requires creativity to avoid burning out and losing sight of your end goal. Ahead of National Exercise Day on April 18, Sports RD, Dawn Jackson Blatner, ...

Need a little more spice in your life? Are you tired of the same-old? That’s a common feeling people experience. But, especially after the pandemic, people realize they want more out of their lives.

The most sustainable self-care routines aren’t about restriction, but adding nourishing moments to your day. One way to ...

The past two years have been transformative for actress and fitness expert Brooke Burke. After 12 years together, the 49-year-old filed for divorce from husband David Charvet in 2018—and began a ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

The stars performed dances set to the King of Rock & Roll's greatest hits -- see some of the biggest highlights of the night! Dancing With the Stars returned Monday with a high-energy Elvis Night, ...

Self-care and wellness are very popular right now, and for good reason – it’s always important to take time out for ourselves and put our own needs first. But do you think your dog would like to join ...