Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Need a little more spice in your life? Are you tired of the same-old? That’s a common feeling people experience. But, especially after the pandemic, people realize they want more out of their lives.

(BPT) – Wellness is a full-body experience that requires creativity to avoid burning out and losing sight of your end goal. Ahead of National Exercise Day on April 18, Sports RD, Dawn Jackson Blatner, ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

The past two years have been transformative for actress and fitness expert Brooke Burke. After 12 years together, the 49-year-old filed for divorce from husband David Charvet in 2018—and began a ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

The most sustainable self-care routines aren’t about restriction, but adding nourishing moments to your day. One way to ...

Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is exhausting so there's rarely anything to enjoy when doing all that hard work- unless you already ...