Level of Difficulty: 7/10. This isn’t your grandma’s water aerobics class! As a recent lap swimming convert, I was excited to try Speedo USA and Life Time’s take on the classic water aerobics class ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

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Use these essentials to take your strength workouts to the next level. The latest trend hitting the fitness scene? Resistance training + water. Speedo and EXOS now offer Speedo FIT, a total-body ...

What It Is: WTRX, an updated take on water aerobics, created by Speedo USA and Life Time Fitness Who Tried It: Julie Mazziotta, writer/reporter Level of Difficulty: 7/10. This isn’t your grandma’s ...