Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...

With over 20 years of experience working with elite athletes, business executives, and high performers, I specialize in mental skills training, resilience-building, and performance optimization. I ...

One in six parents of kids who play sports believe they’re raising the next pro athlete, according to new research. A survey ...