Yahoo Style Canada

I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
The Globe and Mail

Three walking exercise trends to challenge your workout beyond 10,000 steps

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, ...

The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.
Hosted on MSN

The best power walking workouts to add to your workout routine, according to a trainer

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Indiatimes

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

6 walking techniques that maximize fat loss and fitness

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...