A life-long advocate for physical activity, Sandra Hartley found it difficult to follow her own advice as she reached advanced age with numerous joint and back problems. After having heart surgery, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

I always had swimming dogs, mostly of breeds named after Canadian islands. Growing up, our Newfoundland would not only jump in the pool at every opportunity, he smothered sprinkler heads and rolled in ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

FORTVILLE — Mt. Vernon Middle School students recently dove into an engineering challenge named the “Walk on Water” project. This hands-on “WOW” initiative combined creativity, teamwork, and ...