Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

The concept of setting goals at the beginning of the year isn't new. In fact, human beings have marked the occasion by making resolutions for over 4,000 years, according to The Old Farmer’s Almanac.

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Dec. 31—History.com details how New Year's resolutions came to fruition and evolved over thousands of years. 1 How long have people set New Year's resolutions? The ancient Babylonians are said to have ...

What are the most popular New Year’s resolutions? And how are most people celebrating on New Year’s Eve? Here’s what a new poll found. Photo from Sincerely Media, UnSplash As 2024 draws to a close, ...

Let's be real: Has anyone ever stuck to a New Year's resolution more than a few months? 2024 is drawing to a close, and 2025 ...

The most popular resolutions are saving money, eating healthier, and exercising more. Experts recommend focusing on one small, consistent change instead of multiple large ones. Finding an ...

CHICOPEE, Mass. (WWLP) – As the new year is just two days away, many have started thinking about their resolutions for next year. How to reach your fitness goals for the new year The start of the new ...

(This story was updated because an earlier version contained an inaccuracy.) Today is like open enrollment season for New Year's resolutions. Plan those changes for 2025 before the 2024 window closes ...

2025 is almost here! Can you believe it? We asked our anchors to share what resolutions or goals they have in mind for the upcoming year, do any resonate with you? We want to hear your goals and ...