If you’ve been hearing a springing sound coming from the Studley gymnasium over the past couple of months, don’t blame the Dalhousie Tigers. The elementary school kids who have been fitness training ...

Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

The Body Coach Joe Wicks has started live PE lessons for children who are at home because of school closures. The 33-year-old fitness coach says he is “going to be the nation’s PE teacher” while ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

This article was originally published June 8, 2023 and updated July 10, 2023. POV: You're bursting with energy now — but you might be super low on motivation later. Often, you just don't know what the ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...