Discover the transformative power of yoga in this engaging video designed for both beginners and seasoned practitioners.

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Whether you’re a fitness buff or live with limited mobility, yoga is an accessible, gentle form of physical activity that can increase your flexibility and muscle tone, as well as put you in touch ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

This story was originally published Feb. 29. You won't hear "namaste" even once — prepare yourself for an assortment of words that are a little more colourful. Instead of a sun-filled studio, Lindsay ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

The International Day of Yoga, celebrated on June 21st, is an annual event recognised worldwide to honour the ancient practice of yoga. Initiated by the United Nations in 2014, this day underscores ...