Low testosterone impacts around 39% of men aged 45 and over, and it can affect quality of life. Lower sex drive, lack of motivation, and a decrease in muscle and bone mass are just a few of the issues ...

High blood pressure (also known as hypertension) is a common health condition affecting one in four adults in the UK – the equivalent of around 10 million people. Because high blood pressure often has ...

As humans, we’re creatures of habit and routine. But, while some habits are good for us, others can negatively impact our mental and physical health. There’s never a bad time to work on developing ...

Whether you’re recovering from heartbreak, coping with loss, or have been single for some time, there are a few things worth considering before rejoining the dating scene. While you might be keen to ...

Many of us find change daunting or uncomfortable. In fact, evolutionary research shows that we’re hardwired to feel this way. However, while experiencing uncertainty around change is often manageable, ...

Any quality time you spend with your children, nieces, nephews, or grandchildren is well-spent. But sometimes, you might need a little inspiration to figure out how to make the most of it. To help you ...

The kidneys are two bean-shaped organs that sit below the ribcage and behind the stomach. Taking care of your kidneys might feel secondary after things like your lungs and heart, but it’s just as ...

National Savings & Investments (NS&I) raised the rates on its British Savings Bonds last week, going against the general trend of falling savings rates. The three-year Guaranteed Growth Bonds and ...

We all know that eating a balanced diet is important for our health. But for specific health concerns, such as poor circulation, research has found that certain foods can be particularly helpful.

During menopause, hormones like oestrogen decline, which can impact a woman’s health – including her eyes. However, because eyesight can naturally deteriorate with age, it can sometimes be difficult ...

With most Brits living in urban areas, many of us crave a deeper connection to nature and wildlife – particularly when deciding where to go on holiday. Whether you love the drama of a mountain peak, ...

Melanie Wright is money editor at Rest Less. An award-winning financial journalist, she has written about personal finance for the past 25 years, and specialises in mortgages, savings and pensions.