Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

How the fastest woman over 90 trains. By Kristine Kearns REMO CASILLI Jump to: If you were to run through Padua, Italy, you’d ...

World Athletics and Technogym announced a new event, Run X, which will debut next year. By Taylor Dutch Everyday athletes ...

No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but you can also run many of them in one season—and with races finally ...

There’s no need to stress about your Christmas shopping – with our AUS/NZ gift pack, all the hard work is taken care of. The gift pack includes Your subscription will begin with our wonderful Jan/Feb ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

We earn a commission for products purchased through some links in this article. The men’s Olympic Marathon course was made to be a challenge for its competitors, with long hill climbs in the middle ...

Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would randomly throb midworkout.

Tried and trusted; a basic 8 weeks to a 10K race You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it’s important that you’re ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...