Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important ...

“Generation X” (or “Gen X”) describes people born between 1965 and 1980. Because they fall between Baby Boomers and Millennials, Gen Xers are sometimes also called the Sandwich Generation. Other names ...

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that allows you to work through heightened emotions or traumatic experiences. EMDR helps survivors of trauma reprocess ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 This means apps can share your ...

Browse therapists in your area who are available in-person or online ...

Emotionally focused individual therapy (EFIT) is based on emotionally focused therapy (EFT), a tried-and-true methodology used with couples. EFIT focuses on helping people grow into a sense of secure, ...

I am a Licensed Psychologist with over 29 years of experience as a cognitive behavior therapist and spent several years teaching psychology at the undergraduate and graduate level. I provided ...

Our emotions are influenced by the situations we’re in, our thoughts and beliefs, and our overall life circumstances. In turn, those emotions affect how we think and act. They can even cause physical ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Robert Bogenberger is a professional educator, published author, and training consultant who is currently licensed as a psychologist in Colorado. He has more than 20 years of clinical experience in ...

“Negging” is form of emotional manipulation that involves giving someone a backhanded compliment (an insult spun as praise) to make them feel insecure. It’s often used to gain control or make a person ...