Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

A new JAMA Oncology study found that women who consumed more ultra-processed foods had a higher chance of of developing ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

From swoosh-adorned staples to sculpting Alo sets and WH-favourite lululemon leggings, these are the Black Friday gym clothes ...

A 5am wake-up call was once the ultimate daily flex among wellness types - but it's the dawn of a new morning movement. One ...

The brand’s website is offering rare markdowns of up to 30% off. It's likely that there will be some steals on offer at other retailers, so we'll be watching this space to see if any more Ugg ...

The White Company is known for timeless quality, which means you'll never outgrow a purchase. And the only thing better than buying something you know you'll keep forever is buying something you'll ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Women seeking virtual companionship typically turn to ChatGPT and Character.AI, AI-based large language models (LLM) that aim ...

One self-confessed people pleaser investigates how trying to keep everyone happy can take an alarming toll on your health ...