No, only wheat, barley, and rye whole grains contain gluten; many others like rice, quinoa, and corn are naturally ...
Whole grains are safe; EU-regulated arsenic levels are far below risk. Their benefits outweigh the risks and cooking ...
EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole ...
Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...
Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.
Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.
Every EUFIC member and governance representative abides by a Code of Conduct and Operating Principles that uphold our commitment to independence and scientific integrity.
Whether you want to fact-check a claim or sharpen your media literacy skills, this page is your trusted guide to verify science-based information.
Nowadays there is a mass of information and advice available from different sources about nutrition and health, and interested individuals can find details about the nutrients (e.g. carbohydrates, fat ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback