Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog,” a frustrating state of mental cloudiness that hampers focus, memory, and ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because. You can also use this same ...

Every April 29th, Wallace Green has a little celebration. It’s not his birthday, or anniversary, or the date of any real significant event in his life. But it is the birthday of the 8-year-old girl ...

Have you ever experienced heartburn after eating, especially after having spicy foods? You are not alone. Statistics show that 1 in 10 Americans experience Gastroesophageal Reflux Disease (GERD), ...

“What’s your secret?” I’m often asked this question because I am defying the odds — a person living with Parkinson’s disease for 18 years with mild symptoms. I strive to live a healthy life, exercise ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...

We’ve all heard the term cortisol, but how does it really fit into the puzzle that is our health and immune system? Did you know, for example, that cortisol can help you solve challenges and achieve ...