Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

A urologist explains the best and worst foods for bladder health, detailing why each one is beneficial or potentially harmful.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.