Archaeologists have unearthed a long-lost city which is notable not only for its sophisticated construction but for its ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

West Fowler has grown up around gymnastics. Now, the Gulf Breeze native will be the youngest member of Team USA at the Trampoline World Championships.

A good moisturizer is essential to any skincare routine at any age. Not only does it hydrate the skin, but it locks in all ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified ...