In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Market is accelerating due to rising adoption of functional foods, growing demand for clinical nutrition, and expanding ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Dr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, ...

By incorporating healthier, easy side dishes like roasted Brussels sprouts, kale salad, and baked sweet potatoes, you can ...

Zucchini grows like crazy in summer, and shredding it is the easiest way to toss it into your favorite meals. It adds ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming The Great ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...