Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

Located at 145 N. Second Ave., Oakdale, Fox hosts classes Monday through Friday aimed not at helping clients get thin, but ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.