If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Alex Gordon, Matt Kemp, Ryan Braun and Cole Hamels are among the dozen new players up for consideration in Cooperstown.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...