Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

Mike Tyson, Muhammad Ali, Manny Pacquiao. We know them as champions, but do you know the pain they endured to get there? We’re ranking the Top 10 most brutal boxing training regimes of all time. From ...

SALEM — GIRL Boxing Club will be at LFG Fitness for this month’s class from 11:30 a.m. to 12:30 p.m. on Nov. 23 at the fitness center, 303 South Broadway. GIRL Boxing Club is a nonprofit that runs ...

Boxing has been one of the most popular sports worldwide for a long time. At one point, it even led the way in sports entertainment. However, in recent years, its popularity has dipped a bit. But ...

When we first heard about chess boxing, we thought it was a joke. Chess boxing? Could it really be a thing? Turns out, it is, and it's just what it sounds like: alternate rounds of chess and boxing.

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...