This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Well done to the Kilglass Enniscrone Utd FC U12 pre-season girls team who welcomed local rivals Dromore Villa for the evening ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Medicaid cuts are being blamed for the closure of a community health center in New Hampshire's White Mountains. This leaves ...