This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

GEORGETOWN — As far as small towns go, Georgetown ’s downtown is about as cookie cutter as it gets. A bank. A couple pizza ...

Well done to the Kilglass Enniscrone Utd FC U12 pre-season girls team who welcomed local rivals Dromore Villa for the evening ...

The Big Ten Conference has denied claims by a University of Michigan regent that Commissioner Tony Petitti threatened the ...