Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

No one wants to admit they’re easy to read, but when Americans travel abroad, there are a handful of habits and behaviors ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

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Clothing optional or nude saunas are becoming more popular in Ireland, but what does it feel like to get naked in public?

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...