Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

Soothe tired legs and feet with this 30-minute yoga session designed for anyone who spends long hours standing. Gentle ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Outerwear selection varies by season but consistently offers options that protect you from Pennsylvania’s unpredictable weather without requiring you to choose between warmth and solvency. Jackets, ...