Energize your day with this 10-minute morning yoga flow for all levels. Stretch, strengthen, and balance your way to improved ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

A left-leaning senator has drawn a conclusion from the shutdown, which is certain to infuriate many progressives — standing up to President Donald Trump doesn’t work. “Why did you decide to vote with ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

SIOUX COUNTY, N.D. (KFYR) - The Standing Rock Sioux Tribe has declared a state of emergency due to the federal government shutdown. The tribe says many tribal members rely on tribal, state and federal ...