Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone your abs, improve balance, and support your spine through mindful, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Some perks come with 15 years of experience winning the county tournament. In the final minute of the Union County Tournament final on Saturday, NJ.com’s top ranked Oak Knoll (16-1) cashed in using ...