“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times ...

If you’re unhappy and looking for ways to cope, the Bhagavad Gita with all its wisdom is your answer. Here are 5 lessons from the Hindu scripture on how to live a happy, fulfilled life regardless of y ...

Robert Osborn, 87, gives advice on longevity after quitting the rat race as a magazine publisher at 50 and becoming a ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Living with less has many benefits, from saving money to improving your lifestyle. Using these five intentional frugal living ...

CHLOE Bennett, 27, was sick of life in Eastbourne, East Sussex and was “bored” on weekends – where her most exciting activity ...

Millions of Britons could boost their mood and energy in just five minutes—all it takes is completing a quiz. Launched today ...

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS. Government ...

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

Amid inflation-related financial struggles, there are ways to enjoy Christmas decorations, gifts, meals and activities ...

The industry standard is to save three to six months of expenses in an emergency fund. However, this can feel daunting if you ...