From the surf to the hinterland, and the classrooms of the Gold Coast in between, our city’s next generation of athletic ...

Amid the deafening cheers at the near-capacity Guangdong Olympic Center Stadium, China's star sprinter Su Bingtian ran the ...

China’s Asian 60m and 100m record-holder Su Bingtian has announced his retirement after competing for the final time at the ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.