Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

A simulation of what it’s like for families hovering at the poverty level to cope with not having enough money for ...

Judge says James Comey indictment may be tainted by ‘profound investigative missteps’ Florida grandfather, born in refugee camp, nabbed by ICE after 70 years in US Hundreds of federalized National ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...